Client Check-In Form Please take a few minutes to fill out your check-in form. Please enable JavaScript in your browser to complete this form.Name *FirstLastRate how your training went this week! Selected Value: 0 1: "I was not consistent with my training." 5: "Training was okay" 10: "Training was great!"Rate how you think your nutrition was this week! Selected Value: 0 1: "I was not consistent with my eating." 5: "Nutrition was okay. Consistent with some meals." 10: "I meal prepped, stuck to my macros, and I feel great!"Rate your quality of sleep for this past week! Selected Value: 0 1: "Extremely poor. Slept maybe 4 hours every night." 5: "Sleep was okay. Some nights I got 7-8 hours of sleep, others got 4-5 hours." 10: "Sleep was fantastic! I got 7-8 hours every single night."Rate your overall stress levels this past week! Selected Value: 0 1: "Extremely poor. Stressed out the ass." 5: "Somewhat okay. Some days were pretty stressful." 10: "Stress was under control! Felt good all week!"How was training, strength, recovery, etc? Any PR's? *Explain your training value from aboveWhat were your biggest wins physically and mentally?! *What is one thing you struggled with this past week? *(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)What can you do this week to improve that? *(Meal prep on Sunday night, pack my meals the night before, plan out my workout times on my calendar, etc.)What is your main focus for this upcoming week *Anything else you would like to share? Do you have any questions for me?Update me on anything in your schedule this coming week or ask any questions in this space!Would you like to submit a form check video?YesNoIf yes you will be prompted to upload your video nextForm Check Video Click or drag files to this area to upload. You can upload up to 3 files. Please make sure you are connected to Wifi and the videos are kept relatively short (Longer videos will take longer to upload) Do you want to schedule a coaching call? YesNoIf yes you will be redirected after filling out this form to my Calendar LinkWebsiteSubmit
