Client Check-In Form

Please take a few minutes to

fill out your check-in form.

Selected Value: 0
1: "I was not consistent with my training."

5: "Training was okay"

10: "Training was great!"

Selected Value: 0
1: "I was not consistent with my eating."

5: "Nutrition was okay. Consistent with some meals."

10: "I meal prepped, stuck to my macros, and I feel great!"

Selected Value: 0
1: "Extremely poor. Slept maybe 4 hours every night."

5: "Sleep was okay. Some nights I got 7-8 hours of sleep, others got 4-5 hours."

10: "Sleep was fantastic! I got 7-8 hours every single night."

Selected Value: 0
1: "Extremely poor. Stressed out the ass."

5: "Somewhat okay. Some days were pretty stressful."

10: "Stress was under control! Felt good all week!"

Explain your training value from above
(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)
(Meal prep on Sunday night, pack my meals the night before, plan out my workout times on my calendar, etc.)
Update me on anything in your schedule this coming week or ask any questions in this space!
If yes you will be prompted to upload your video next
If yes you will be redirected after filling out this form to my Calendar Link