Client Check-In Form Please take a few minutes to fill out your check-in form. Please enable JavaScript in your browser to complete this form.Name *FirstLastRate your diet adherence on a scale of 1-10 Selected Value: 0 1: "I was not consistent with my eating, did not track what I ate and likely did not come close to my targets" 5: "I meal prepped, ate some of my meals but was off my diet for a few days." 10: "I meal prepped, stuck to my macros, and consistently ate within (+ or -) 10 g of my fats, carbs and protein goal!"Rate your workout adherence on a scale of 1-10. Selected Value: 0 1: "I was not consistent with my training, I did not make it to the gym this week" 5: "I made it to the gym 2 days, did some but not all my cardio, had decent workouts." 10: "I killed it in the gym! Hit all my workouts and cardio sessions with high intensity"What is one thing you excelled at this past week?(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)What is one thing you struggled with this past week?(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)What can you do this week to improve that?(Meal prep on Sunday night, pack my meals the night before, plan out my workout times on my calendar, etc.)Looking ahead to next week, how do you foresee your diet and workout adherence? Selected Value: 0 1: "I won't have time to meal prep or workout" 5: "I have a busy week ahead and will only be able to make some workout and prep a few meals" 10: "Regardless of how busy I am, I will find time to workout and get my meals in because I am driven to reach my goals and nothing will stand in my way!!"What is your main focus for this upcoming weekPlease include a comment on your overall progress so far?(ex. I LOVE THIS PROGRAM, I LOVE MY PROGRESS, I increased my strength this week!)Additional comments about last week or the week ahead? Do you have any questions for me?Update me on anything in your schedule this coming week or ask any questions in this space!WebsiteSubmit
