1: "I was not consistent with my eating, did not track what I ate and likely did not come close to my targets"

5: "I meal prepped, ate some of my meals but was off my diet for a few days."

10: "I meal prepped, stuck to my macros, and consistently ate within (+ or -) 10 g of my fats, carbs and protein goal!"

1: "I was not consistent with my training, I did not make it to the gym this week"

5: "I made it to the gym 2 days, did some but not all my cardio, had decent workouts."

10: "I killed it in the gym! Hit all my workouts and cardio sessions with high intensity"

1: "I won't have time to meal prep or workout"

5: "I have a busy week ahead and will only be able to make some workout and prep a few meals"

10: "Regardless of how busy I am, I will find time to workout and get my meals in because I am driven to reach my goals and nothing will stand in my way!!"