Client Check-In Form

Please take a few minutes to

fill out your check-in form.

Selected Value: 0
1: "I was not consistent with my eating, did not track what I ate and likely did not come close to my targets"

5: "I meal prepped, ate some of my meals but was off my diet for a few days."

10: "I meal prepped, stuck to my macros, and consistently ate within (+ or -) 10 g of my fats, carbs and protein goal!"

Selected Value: 0
1: "I was not consistent with my training, I did not make it to the gym this week"

5: "I made it to the gym 2 days, did some but not all my cardio, had decent workouts."

10: "I killed it in the gym! Hit all my workouts and cardio sessions with high intensity"

(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)
(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)
(Meal prep on Sunday night, pack my meals the night before, plan out my workout times on my calendar, etc.)
Selected Value: 0
1: "I won't have time to meal prep or workout"

5: "I have a busy week ahead and will only be able to make some workout and prep a few meals"

10: "Regardless of how busy I am, I will find time to workout and get my meals in because I am driven to reach my goals and nothing will stand in my way!!"

(ex. I LOVE THIS PROGRAM, I LOVE MY PROGRESS, I increased my strength this week!)
Update me on anything in your schedule this coming week or ask any questions in this space!