These periods of binge eating were on and off for about a year. I would bulk up in the fall/winter and then cut weight in the spring to be “summer ready.”

The summer of my sophomore year of college is when I decided that enough was enough. Not only was it taking my love for the gym away….

But it was affecting my relationships, my mental health, my relationship with food, and, most importantly, my confidence about who I was and how I felt about myself.

I thought cutting was the key to looking and feeling good but that only led me down a path of misery and seeking for unsustainable results.

I took a step back from lifting and reevaluated why I did it in the first place. Initially, the only thing I could come up with was because  I wanted to look good and that was NOT good enough for me.

Insert strength training and the development of the JMF Method

I got DAMN STRONG. I became happy with my body and what it could do. And as a bonus…I looked damn good too!

Lifting is WAY more than just physical.

If your approach to finally feeling good about yourself isn’t sustainable, your results won’t last long. 

Fall in love with the process. Fall in love with what you are doing. 

It makes the difference between staying stuck and seeing progress. 

I’ve always had a passion for helping others from a young age and over the years I have had the privilege of working with many individuals that were in the same position as you, transform their bodies into something they are confident about.