James Marshall Fitness
1:1 Customized Coaching experience to get you in the best shape of your life.
Build a nutrition framework that works for you, not against.
Real 1:1 Support
A support system in your corner to help you make change that lasts.
Meet your coach.
Click below if you want to learn more about me!
Why work with me
I deliver a 1:1 fully customized coaching experience. Training and nutrition are a huge part of that, but I spend a lot of 1:1 time with my clients to ensure that we create results that stick.
Advanced Training Programming
A 6 phase progressive training system that takes the guesswork OUT and optimizes your time in the gym.
JMF Nutritional Protocol
We work together to create a nutrition framework that works with you, not against you. Never use another diet again.
Real 1:1 Support
1:1 Weekly zoom calls and a private messenger portal to ensure you have the support and accountability you need.
Let’s take a closer look
Let’s dive in and take a closer look at exactly what my programs include.
Advanced Strength Programming
When structure and intentionality meet, great things happen. It’s time to stop using your favorite Instagram influencers swipe workout.
24/7 Messenger Support
A messenger portal to answer burning questions, celebrate wins, and also work through roadblocks that pop up. The support is endless.
Weekly Coaching Calls
Weekly 1:1 coaching calls to discuss previous weeks training and establish goals for the coming week.
In Depth Form Audit
We believe in training movements. In order to get the most out of these movements, they need to be dialed in. These are to help become proficient and confident with the lifts.
Work to hit nutritional targets that incorporate your favorite foods. Yes, that means eating pop tarts.
As needed program tweaks to make sure it works for you and you are continuously making progress.
What my clients have to say!
Strength and Confidence
After starting James’s fitness plan I started seeing major increases in my strength and overall confidence in the gym.
His easy to use app allowed me to track my weight on exercises to see how I was progressing. Having this app on my phone made it more convenient than having a notebook which made me more likely to use it!
Strength and Mobility
I reached out to James because I was struggling with shoulder mobility, muscle endurance, and overall strength. After working with him for 3 months, I saw significant improvements in not just shoulder mobility but also strength, muscle endurance, and increased chest strength. I am stoked with my results. I am now leaner, stronger, and willingly do leg days.
Strength and Size
Before coming to James, I struggled with gaining size, strength, and sticking to an overall program.
However, after reaching out to him to get on a program, I have seen significant improvements in my knee strength, have gained 6 pounds, and just feel a whole lot better.
Strength and Muscle
I came to James because I was having a hard time gaining strength and muscle, and just sticking to a solid routine. His programming gave me workouts that required hard work but didn’t take hours, an understanding of how to group and order exercises when training, and an overall enjoyment. Since starting, I went from zero pull ups to six really good ones, noticeably bigger biceps, and I feel better overall.