James Marshall Fitness
Work 1-2-1 to get strong and build your desired physique.
Fuel the body with the right food to get strong.
Feedback & Support
Consistently progress to reach your health and fitness goals.
Meet your coach.
If you’re ready to “Get Strong” and get a leaner physique without wasting your time in the gym, you’re in the right place.
With a background in collegiate athletics, I know what it takes to fuel high-level performance. But after sustaining my fifth concussion on the soccer field, I decided it was time to hang up my cleats. I then turned to my passion of lifting and have devoted myself to helping others reach new heights in their fitness journey.
I’m Coach James, a personal trainer and health coach, and it’s my mission to help you build strength and transform your physique through my unparalleled training systems so that you can achieve your best self in less time.
Click below if you want to learn more about me!
Why work with me
I deliver an exceptional coaching experience. I combine fitness coaching, nutrition advice, and accountability & support to create a customized program that gets you the results you have been looking for.
Work 1-on-1 to “Get Strong” and build your desired physique. I utilize proven training techniques that will take your lifts to the next level and make you feel good – without spending your life in the gym.
Fuel your body with food to “Get Strong.” Nutrition plays a key role when it comes to seeing results. Pair your training in the gym with a well-rounded diet to maximize your potential.
Feedback and Support
Consistently progress to reach your goals. Chat weekly to discuss your previous weeks training as well as consistently tweak and update program as needed – ask questions & get clarifications which leads to results!
Let’s take a closer look
Let’s dive in and take a closer look at exactly what my programs include.
I’ll help you understand what to eat so that you can reach your goals faster.
I’ll put together a customized supplement protocol for you.
You’ll have direct access to me for all your health and fitness questions.
With me keeping you on track, you will reach your goals in less time.
I build incredible strength progression programs to build strength fast.
I design a customized cardio regimen specific to your goals.
I reached out to James because I was struggling with shoulder mobility, muscle endurance, and overall strength. After working with him for 3 months, I saw significant improvements in not just shoulder mobility but also strength, muscle endurance, and increased chest strength. I am stoked with my results. I am now leaner, stronger, and willingly do leg days.
Before coming to James, I struggled with gaining size, strength, and sticking to an overall program.
However, after reaching out to him to get on a program, I have seen significant improvements in my knee strength, have gained 6 pounds, and just feel a whole lot better.
I came to James because I was having a hard time gaining strength and muscle, and just sticking to a solid routine. His programming gave me workouts that required hard work but didn’t take hours, an understanding of how to group and order exercises when training, and an overall enjoyment. Since starting, I went from zero pull ups to six really good ones, noticeably bigger biceps, and I feel better overall.
After starting James’s fitness plan I started seeing major increases in my strength and overall confidence in the gym.
Before starting the program, I found it hard to have variability in the gym. He helped introduce me to new lifts, which kept things interesting, as well as muscle confusion.
His easy to use guide allowed me to track my weight on exercises to see how I was progressing. Having this new chart on my phone made it more convenient than having a notebook which made me more likely to use it!
Having James walk me through the finer points of gaining muscle and the methodology behind each day allowed me to trust in the system and attack hard every day knowing I’m working out the correct way.
Thanks James, can’t wait to see what results we get throughout 2020!