James Marshall Fitness
Online Coaching
1:1 Customized Coaching experience to get you in the best shape of your life.
Nutrition Protocol
Build a nutrition framework that works for you, not against.
Real 1:1 Support
A support system in your corner to help you make change that lasts.
Interested in working with me?
Click apply here if you are ready to get in the best shape of your life. This button will take you to a quick application. Apply now if you’re ready to make a change!
Meet your coach.
Click below if you want to learn more about me!
Why work with me
I deliver a 1:1 fully customized coaching experience. Training and nutrition are a huge part of that, but I spend a lot of 1:1 time with my clients to ensure that we create results that stick.
Advanced Training Programming
A 6 phase progressive training system that takes the guesswork OUT and optimizes your time in the gym.
JMF Nutritional Protocol
We work together to create a nutrition framework that works with you, not against you. Never use another diet again.
Real 1:1 Support
1:1 Weekly zoom calls and a private messenger portal to ensure you have the support and accountability you need.
Let’s take a closer look
Let’s dive in and take a closer look at exactly what my programs include.
Advanced Strength Programming
When structure and intentionality meet, great things happen. It’s time to stop using your favorite Instagram influencers swipe workout.
24/7 Messenger Support
A messenger portal to answer burning questions, celebrate wins, and also work through roadblocks that pop up. The support is endless.
Weekly Coaching Calls
Weekly 1:1 coaching calls to discuss previous weeks training and establish goals for the coming week.
In Depth Form Audit
We believe in training movements. In order to get the most out of these movements, they need to be dialed in. These are to help become proficient and confident with the lifts.
Nutrition Framework
Work to hit nutritional targets that incorporate your favorite foods. Yes, that means eating pop tarts.
Program Adjustments
As needed program tweaks to make sure it works for you and you are continuously making progress.
Ready to make a change?
Ready to get STRONG? Click the button to apply to work with me.
Work With Me
Apply
Submit an application to see if we are a good fit to work together!
Chat With Me
We’ll hop on a quick call to further discuss your needs and how I can personally help you.
Let’s Work!
After the call, we will discuss all the details you need to get started on this incredible journey.
What my clients have to say!
Strength and Confidence
After starting James’s fitness plan I started seeing major increases in my strength and overall confidence in the gym.
His easy to use app allowed me to track my weight on exercises to see how I was progressing. Having this app on my phone made it more convenient than having a notebook which made me more likely to use it!
Strength and Mobility
I reached out to James because I was struggling with shoulder mobility, muscle endurance, and overall strength. After working with him for 3 months, I saw significant improvements in not just shoulder mobility but also strength, muscle endurance, and increased chest strength. I am stoked with my results. I am now leaner, stronger, and willingly do leg days.
Strength and Size
Before coming to James, I struggled with gaining size, strength, and sticking to an overall program.
However, after reaching out to him to get on a program, I have seen significant improvements in my knee strength, have gained 6 pounds, and just feel a whole lot better.
Strength and Muscle
I came to James because I was having a hard time gaining strength and muscle, and just sticking to a solid routine. His programming gave me workouts that required hard work but didn’t take hours, an understanding of how to group and order exercises when training, and an overall enjoyment. Since starting, I went from zero pull ups to six really good ones, noticeably bigger biceps, and I feel better overall.
FAQ’s
What is strength coaching?
A strength coach is someone who helps you overcome plateaus and gets you stronger. I specialize in creating unparalleled strength training programs that help you get STRONG, mentally and physically.. Let your mind and body work in tandem.
How does online coaching work?
I work with clients from around the world in an online basis. Online coaching is advantageous because you receive support around the clock and workout on your own schedule. I provide you with all the tools you need to succeed. We communicate in-app messenger and have weekly check-ins.
What is health coaching?
A health coach is someone who helps you to identify small diet and lifestyle changes that you can make to reach your health goals, whatever they may be (lose weight, reduce stress, gain energy, etc). Health coaches are both listeners and advice-givers; they guide clients through the world of contradictory nutrition information and provide recommendations based on the individual’s goals, habits, and body.
How quickly can I expect results?
Seeing progress in the gym is a marathon. It takes time and that is why the majority of people fail. If you stick to your program, buckle down and actually do the work, you will see results. I can give you advice and the tools, but I can’t do it for you.
Do you follow and recommend any one diet to you clients?
While I myself follow a balanced diet with plenty of planned indulgences added in, I recognize that we are all different meaning our bodies, lifestyle, and needs are different. What works for one person may not work for someone else. Through my research and experience working 1-on-1 with clients, I have found that a personalized, tailored approach always gets the best results. I work with my clients to find the specific foods that make them feel their best!
Ready when you are...
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