James Marshall Fitness
Fitness Coaching
Work 1-2-1 to get STRONG.
Nutritional Advice
Fuel the body with the right food to get strong.
Feedback & Support
Consistently progress to reach your health and fitness goals.
Interested in working with me?
Click apply now if you are ready to take your training to the next level and “Get Strong”. This button will take you to a quick application. Apply now if you’re ready to make a change!
Meet your coach.
If you’re ready to get STRONG without wasting your time in the gym, you’re in the right place. With a background in collegiate athletics, I know what it takes to fuel high-level performance. But after sustaining my fifth concussion on the soccer field, I decided it was time to hang up my cleats. Having spent my whole life surrounded by organized sport and suddenly being thrown out into a world without took a toll on me. I turned to my passion of lifting and constantly worked on myself, both mentally and physically.
I’m Coach James, an online strength coach. I have made it my mission to help you get STRONG and make your mind work with you, not against, through my unparalleled JMF Method.
Click below if you want to learn more about me!
Why work with me
I deliver an exceptional coaching experience. I combine fitness coaching, nutrition advice, and accountability & support to create a customized program that gets you the results you have been looking for.
The Iron Circle Programming
A 6 phase system that optimizes your time in the gym and progresses you each week to get stronger.
JMF Nutritional Protocol
We work together to create a nutritional framework that works with you, not against you. Never use another diet again.
Accountability
1:1 weekly check-ins so you are consistently progressing to reach your goals. Discuss your previous weeks training as well as consistently tweak and update your program as needed – ask questions & get clarifications which leads to results!
Let’s take a closer look
Let’s dive in and take a closer look at exactly what my programs include.
The Iron Circle Programming
Get in the best shape of your life with simplicity and efficiency.
24/7 Messenger Access
Message me with your burning questions through the in app messenger and I’ll respond ASAP.
Weekly Coaching Calls
Weekly 1:1 coaching calls to discuss previous weeks training and establish goals for the coming week.
Private Get STRONG Chat
Talk to and motivate the other individuals in the program.
Recipe Pack
Over 50 protein packed recipes to help you reach your goals.
Program Adjustments
As needed program tweaks to make sure it works for you and you are continuously making progress.
Ready to make a change?
Ready to get STRONG? Click the button to apply to work with me.
Work With Me
Apply
Submit an application to see if you are a good fit to work with me.
Chat With Me
We’ll hop on a quick call to further discuss if and how I can personally help you.
Let’s Work!
After the call we will give you all the details you need to get started on your program.
What my clients have to say!
Strength and Confidence
After starting James’s fitness plan I started seeing major increases in my strength and overall confidence in the gym.
His easy to use app allowed me to track my weight on exercises to see how I was progressing. Having this app on my phone made it more convenient than having a notebook which made me more likely to use it!
Strength and Mobility
I reached out to James because I was struggling with shoulder mobility, muscle endurance, and overall strength. After working with him for 3 months, I saw significant improvements in not just shoulder mobility but also strength, muscle endurance, and increased chest strength. I am stoked with my results. I am now leaner, stronger, and willingly do leg days.
Strength and Size
Before coming to James, I struggled with gaining size, strength, and sticking to an overall program.
However, after reaching out to him to get on a program, I have seen significant improvements in my knee strength, have gained 6 pounds, and just feel a whole lot better.
Strength and Muscle
I came to James because I was having a hard time gaining strength and muscle, and just sticking to a solid routine. His programming gave me workouts that required hard work but didn’t take hours, an understanding of how to group and order exercises when training, and an overall enjoyment. Since starting, I went from zero pull ups to six really good ones, noticeably bigger biceps, and I feel better overall.
FAQ’s
What is strength coaching?
A strength coach is someone who helps you overcome plateaus and gets you stronger. I specialize in creating unparalleled strength training programs that help you get STRONG, mentally and physically.. Let your mind and body work in tandem.
How does online coaching work?
I work with clients from around the world in an online basis. Online coaching is advantageous because you receive support around the clock and workout on your own schedule. I provide you with all the tools you need to succeed. We communicate in-app messenger and have weekly check-ins.
What is health coaching?
A health coach is someone who helps you to identify small diet and lifestyle changes that you can make to reach your health goals, whatever they may be (lose weight, reduce stress, gain energy, etc). Health coaches are both listeners and advice-givers; they guide clients through the world of contradictory nutrition information and provide recommendations based on the individual’s goals, habits, and body.
How quickly can I expect results?
Seeing progress in the gym is a marathon. It takes time and that is why the majority of people fail. If you stick to your program, buckle down and actually do the work, you will see results. I can give you advice and the tools, but I can’t do it for you.
Do you follow and recommend any one diet to you clients?
While I myself follow a balanced diet with plenty of planned indulgences added in, I recognize that we are all different meaning our bodies, lifestyle, and needs are different. What works for one person may not work for someone else. Through my research and experience working 1-on-1 with clients, I have found that a personalized, tailored approach always gets the best results. I work with my clients to find the specific foods that make them feel their best!
Ready when you are...
Get In Touch
