James Marshall Fitness
Work 1-2-1 to get STRONG.
Fuel the body with the right food to get strong.
Feedback & Support
Consistently progress to reach your health and fitness goals.
Meet your coach.
If you’re ready to get STRONG without wasting your time in the gym, you’re in the right place. With a background in collegiate athletics, I know what it takes to fuel high-level performance. But after sustaining my fifth concussion on the soccer field, I decided it was time to hang up my cleats. Having spent my whole life surrounded by organized sport and suddenly being thrown out into a world without took a toll on me. I turned to my passion of lifting and constantly worked on myself, both mentally and physically.
I’m Coach James, an online strength coach. I have made it my mission to help you get STRONG and make your mind work with you, not against, through my unparalleled JMF Method.
Click below if you want to learn more about me!
Why work with me
I deliver an exceptional coaching experience. I combine fitness coaching, nutrition advice, and accountability & support to create a customized program that gets you the results you have been looking for.
(1-on-1 Coaching) 12 Week Get STRONG Program
A 3 phase system that optimizes your time in the gym and progresses you each week to get stronger.
(Nutrition Advice) JMF Nutritional Protocol
Education on what you need to eat to get strong, as well as the JMF protocol to help create sustainable results.
(Feedback & Support) Accountability
1:1 weekly check-ins so you are consistently progressing to reach your goals. Discuss your previous weeks training as well as consistently tweak and update your program as needed – ask questions & get clarifications which leads to results!
Let’s take a closer look
Let’s dive in and take a closer look at exactly what my programs include.
The 12 Week Get STRONG Program
Get STRONG with simplicity and efficiency.
24/7 Messenger Access
Message me with your burning questions through the in app messenger and I’ll respond ASAP.
Weekly Coaching Calls
Weekly 1:1 coaching calls to discuss previous weeks training and establish goals for the coming week.
Private Get STRONG Chat
Talk to and motivate the other individuals in the program.
Over 50 protein packed recipes to help you reach your goals.
As needed program tweaks to make sure it works for you and you are continuously making progress.
What my clients have to say!
Strength and Confidence
After starting James’s fitness plan I started seeing major increases in my strength and overall confidence in the gym.
His easy to use app allowed me to track my weight on exercises to see how I was progressing. Having this app on my phone made it more convenient than having a notebook which made me more likely to use it!
Strength and Mobility
I reached out to James because I was struggling with shoulder mobility, muscle endurance, and overall strength. After working with him for 3 months, I saw significant improvements in not just shoulder mobility but also strength, muscle endurance, and increased chest strength. I am stoked with my results. I am now leaner, stronger, and willingly do leg days.
Strength and Size
Before coming to James, I struggled with gaining size, strength, and sticking to an overall program.
However, after reaching out to him to get on a program, I have seen significant improvements in my knee strength, have gained 6 pounds, and just feel a whole lot better.
Strength and Muscle
I came to James because I was having a hard time gaining strength and muscle, and just sticking to a solid routine. His programming gave me workouts that required hard work but didn’t take hours, an understanding of how to group and order exercises when training, and an overall enjoyment. Since starting, I went from zero pull ups to six really good ones, noticeably bigger biceps, and I feel better overall.