James Marshall Fitness

Online Coaching

1:1 Customized Coaching experience to get you in the best shape of your life.

Nutrition Protocol

Build a nutrition framework that works for you, not against.

Real 1:1 Support

A support system in your corner to help you make change that lasts.

Interested in working with me?

Click apply here if you are ready to get in the best shape of your life. This button will take you to a quick application. Apply now if you’re ready to make a change!

Meet your coach.

If you are sick and tired of looking in the mirror and hating what you see, you’re in the right place.
I know what its like to lack self-esteem and never feel fully confident in yourself.
I hid behind this by doing extreme bulks and cuts for years trying to look like the jacked guys on the internet.
It wasn’t until I focused on my strength, adding weight to the bar, and fueling my training where I finally broke through these habitual bulks and cuts. 
I’m Coach James, an online strength coach. I help build strong and confident individuals.

Click below if you want to learn more about me!

Why work with me

I deliver a 1:1 fully customized coaching experience. Training and nutrition are a huge part of that, but I spend a lot of 1:1 time with my clients to ensure that we create results that stick.

Advanced Training Programming

A 6 phase progressive training system that takes the guesswork OUT and optimizes your time in the gym.

JMF Nutritional Protocol

We work together to create a nutrition framework that works with you, not against you. Never use another diet again.

Real 1:1 Support

1:1 Weekly zoom calls and a private messenger portal to ensure you have the support and accountability you need.

Let’s take a closer look 

Let’s dive in and take a closer look at exactly what my programs include. 

b3lineicon|b3icon-browser-columns||Browser Columns

Advanced Strength Programming

When structure and intentionality meet, great things happen. It’s time to stop using your favorite Instagram influencers swipe workout.

b3lineicon|b3icon-user-talk||User Talk

24/7 Messenger Support

A messenger portal to answer burning questions, celebrate wins, and also work through roadblocks that pop up. The support is endless.


Weekly Coaching Calls

Weekly 1:1 coaching calls to discuss previous weeks training and establish goals for the coming week.


In Depth Form Audit

We believe in training movements. In order to get the most out of these movements, they need to be dialed in. These are to help become proficient and confident with the lifts.


Nutrition Framework

Work to hit nutritional targets that incorporate your favorite foods. Yes, that means eating pop tarts.


Program Adjustments

As needed program tweaks to make sure it works for you and you are continuously making progress.

Ready to make a change?

Ready to get STRONG? Click the button to apply to work with me.

Work With Me


Submit an application to see if we are a good fit to work together!

Chat With Me

We’ll hop on a quick call to further discuss your needs and how I can personally help you.

Let’s Work!

After the call, we will discuss all the details you need to get started on this incredible journey.

What my clients have to say!


What is strength coaching?

A strength coach is someone who helps you overcome plateaus and gets you stronger. I specialize in creating unparalleled strength training programs that help you get STRONG, mentally and physically.. Let your mind and body work in tandem.

How does online coaching work?

I work with clients from around the world in an online basis. Online coaching is advantageous because you receive support around the clock and workout on your own schedule. I provide you with all the tools you need to succeed. We communicate in-app messenger and have weekly check-ins.

What is health coaching?

A health coach is someone who helps you to identify small diet and lifestyle changes that you can make to reach your health goals, whatever they may be (lose weight, reduce stress, gain energy, etc).  Health coaches are both listeners and advice-givers; they guide clients through the world of contradictory nutrition information and provide recommendations based on the individual’s goals, habits, and body.

How quickly can I expect results?

Seeing progress in the gym is a marathon. It takes time and that is why the majority of people fail. If you stick to your program, buckle down and actually do the work, you will see results. I can give you advice and the tools, but I can’t do it for you.

Do you follow and recommend any one diet to you clients?

While I myself follow a balanced diet with plenty of planned indulgences added in, I recognize that we are all different meaning our bodies, lifestyle, and needs are different. What works for one person may not work for someone else. Through my research and experience working 1-on-1 with clients, I have found that a personalized, tailored approach always gets the best results. I work with my clients to find the specific foods that make them feel their best!

Ready when you are...

Get In Touch